HIIT WORKOUTS<\/strong><\/p>\nThis activity profile tracks your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work\/rest intervals and more.<\/p>\n
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\u00a0VO2 MAX<\/strong><\/p>\nTrain smarter with VO2 max, an indicator of how you can expect to perform. It even accounts for changes in performance that could be caused by heat or altitude.<\/p>\n
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DAILY WORKOUT SUGGESTIONS<\/strong><\/p>\nFor training guidance that takes you and your fitness level into account, get daily recommendations based on your current training load and training status.<\/p>\n
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RECOVERY TIME<\/strong><\/p>\nAfter each workout, recovery time lets you know when you\u2019ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.<\/p>\n
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MTB DYNAMICS<\/strong><\/p>\nTrack the details of every ride with mountain biking metrics plus specialized Grit\u00a0and Flow\u00a0measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.<\/p>\n
WRIST-BASED HEART RATE<\/strong><\/p>\nGet estimated heart rate3<\/sup>\u00a0data along with alerts if your heart rate stays too high or too low while you\u2019re at rest. Gauge how hard your heart is working during activities.<\/p>\n\u00a0STRESS TRACKING<\/strong><\/p>\nHeart rate variability is used to calculate your stress level score, so you can see if you\u2019re having a calm, balanced or stressful day.<\/p>\n
SLEEP SCORE AND ADVANCED SLEEP MONITORING<\/strong><\/p>\nGet a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.<\/p>\n
BODY BATTERY\u2122<\/sup>\u00a0ENERGY MONITORING<\/strong><\/p>\nOptimize your body\u2019s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you\u2019re ready to be active or when you may need to rest.<\/p>\n
PULSE OX<\/span><\/strong><\/p>\n\n
For altitude acclimation or sleep monitoring, a Pulse Ox sensor4<\/sup>\u00a0uses light beams at your wrist to estimate how well your body is absorbing oxygen.<\/p>\nFITNESS AGE<\/strong><\/p>\nThis feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI to estimate if your body is younger or older than you are. Get tips to lower your fitness age.<\/p>\n
INTENSITY MINUTES<\/strong><\/p>\nTrack how many minutes of vigorous activity you\u2019re getting, when you earn them and during what activity. You can even view them as a data field during timed activities.<\/p>\n
WOMEN\u2019S HEALTH TRACKING<\/strong><\/p>\nUse the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more.<\/p>\n
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Train your way with built-in sports apps at the wrist.<\/p>\n<\/div>\n
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